Vanilla Rooibos Tea Breakfast Shake

Ingredients

• 3/4 cup of vanilla rooibos tea*
• 1/2 cup pecans** soaked overnight
• 1 frozen banana
• 1/4 cup almond milk
• 1 handful of spinach (more if you really like it)

Directions

• Allow tea to steep and cool slightly
• blend tea pecans and bananas in blender and enjoy :)

*If you don't want to splurge on Starbucks tea Celestial Seasonings 

       has a tea called Madagascar Vanilla that I personally really enjoy.

**Any soaked nuts or seeds will do, I prefer to use pecans or walnuts 

        because they have a richer taste.

A good thing about this recipe is that it needs no refined sugar.
The natural sugars in the banana come out when you freeze it.